Green Therapy - How you can benefit from health-promoting greenspace

As the warm summer memories begin to fade and the fall finds us slowly moving towards colder months, our thoughts continue to dwell on the importance of healthy places and spaces found outdoors. So often we hear about the benefits of things like greenspace, parks, and public spaces having an opportunity to benefit the health of ourselves and others - but what does this supposed health benefit actually mean, and how can we benefit from it?